Sun

Mon

Tue

Wed

Thu

Fri

Sat

2

3

4

5

6

 7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

Bike

50 min.

R

Lower Body

Upper Body & Abs 1

23

24

25

26

27

28

29

Treadmill or

Walk (2 miles)

Upper Body & Abs 2

Lower Body

30

1

2

3

4

5

6

Bike

50 min.

Treadmill or

Walk (2 miles)

Lower Body

Upper Body & Abs 4